Neck pain treatment Video
In this video we’re demonstrating a few variations of neck adjustments.Patients can often present with neck pain, severe restriction of neck movement, headaches and migraine for example. The adjustments as part of a treatment plan are very effective in relieving the associated signs and symptoms. *All patients are medically screened, professionally assessed in a clinical setting […]
Knee pain – adjustment technique
In this video we’re demonstrating knee adjustments.Patients can often present with knee pain, loss of sensation, ankle and foot dysfunction or restrictions in motion. The adjustments as part of a treatment plan are very effective in relieving the associated signs and symptoms. *All patients are medically screened, professionally assessed in a clinical setting prior to adjustment. The […]
Neck and shoulder pain – manipulation technique
Cervical adjustments are used as part of an overall treatment plan for a variety of conditions for example tension headaches, neck pain/restricted movement and shoulder issues. The adjustments as part of a treatment plan are very effective in relieving the associated signs and symptoms. *All patients are medically screened, professionally assessed in a clinical setting […]
Back pain – lumbar manipulation
Lumbar adjustments are used as part of an overall treatment plan for a variety of conditions for example lower back pain, sciatica, sacroiliac joint dysfunction, facet locks and restricted movement. The adjustments as part of a treatment plan are very effective in relieving the associated signs and symptoms. *All patients are medically screened, professionally assessed […]
Spine Stability Exercise – The Curl Up
Curl-up – Technique Tips How Many Repetitions??This depends on individual capability but working off a descending pyramid is a logical start. An example program would be to perform 3 sets of five reps, then three reps, and finally one repetition to end (each with an 8-10 second hold). Rest between each set for 20-30 seconds.As […]
Spine Stability – The Bird Dog
Bird DogThis is an excellent exercise to promote a stable core by applying movement through either the legs or arms and legs together. The combined movement occurs at the hips and shoulders while the low back remains stable, allowing this exercise to have excellent carry over to your daily movements. Bird Dog – advancing the […]
Spine Stability – Side Plank
Depending on capability choose your level.Beginner Intermediate Level
Pelvic Girdle Syndrome – Pelvic Tilt
In your first trimester, this exercise may be performed while lying on your back. In your second and third trimesters, perform this exercise while sitting or standing. *** As the pregnancy progresses the Pelvic Tilt can be performed in standing position
Pelvic Girdle Syndrome – Cat Cow
